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ABCs of Improving Your Running In-Person
This workshop is for you if you want to become a better runner or learn more about this amazing sport. In this workshop we will be discussing how to optimize individual elements of your running including
- Warm-up
- Proper Running Technique
- Enhanced Running Efficiency
- Injury Prevention
- Pre and post run nutrition
About the Speaker: Aesha Tahir, is a marathoner and USATF certified Track and Field coach. She has finished 25 half marathons and 5 marathons. She is an ambassador for the National Distance Runners Association and works as an Exercise Physiologist at the Princeton Longevity Center.
Jennifer Tyson