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DTSTART:20251204T233000Z
DTEND:20251205T003000Z
DTSTAMP:20251204T000000Z
SUMMARY:Mindfulness & meditation
DESCRIPTION:At the height of the holiday hustle and bustle it can be easy 
 to overlook our need to find moments of presence\, contentment and 
 ease.\n\n \n\nMindfulness meditation is a practice of training your 
 attention to connect more fully with the present moment. This simple 
 practice unlocks a wealth of benefits\, including reduced stress\, improved 
 mood\, better sleep\, and feeling more connected to ourselves and 
 others!\n\n \n\nIn this class you’ll learn what mindfulness is\, how it 
 works\, and explore 2 mindfulness meditation practices - one of which can 
 help you shift from stress to rest in just minutes. Whether you are brand 
 new to mindfulness or have been practicing for years\, this class will have 
 something to offer.\n\n \n\nThis session is presented by Brandon Everett 
 RN\, BSN\, CMT-900. Brandon learned mindfulness meditation as a means to 
 cope with the anxiety\, stress\, and burnout that accompanied working as a 
 Registered Nurse in an Intensive Care Unit. Since completing a 2-year\, 
 900-hour Meditation Teacher Training in 2017\, he has gone on to share 
 mindfulness with thousands of people - making mindfulness accessible from 
 breakrooms to boardrooms\, from kindergarten to graduate school\, and in 
 businesses\, nonprofits and hospitals across the tristate area.
LOCATION:William Jeanes Community Room
ORGANIZER;CN="Jennifer Tyson":MAILTO:jtyson@mclinc.org
CATEGORIES:
CONTACT;CN="Jennifer Tyson":MAILTO:jtyson@mclinc.org
STATUS:CONFIRMED
UID:LibCal-14986088
URL:https://jeaneslibrary.libcal.com/event/14986088
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